Hannes Botes 7:53 SkiErg
1,023
Meters
7:53.0
Time
3:51.1
Pace
51
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 127 |
January 04, 2026 09:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.0 | 1,023 | 3:51.1 | 28 | 397 | 51 | 28 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 27 |
| 7:53.0 | 392 | 3:40.6 | 33 | 412 | 19 | 29 |
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Workout Graph
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