Hannes Botes v1:00/1:00r...12 SkiErg
3,167
Meters
12:00.0
Time
1:53.6
Pace
218
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 45 |
| Stroke Count | 545 |
| Drag Factor | 125 |
January 07, 2026 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1090 | 45 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 46 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 48 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 47 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 45 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 44 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 45 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 45 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 44 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 44 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 42 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 43 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 52 | |
| r: 1:00 | 20 | |||||
| r430 |
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Workout Graph
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