Hannes Botes 5000m SkiErg
5,000
Meters
26:18.9
Time
2:37.8
Pace
266
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 128 |
January 09, 2026 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.9 | 5,000 | 2:37.8 | 89 | 606 | 266 | 30 | 114 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 54 | 31 | 107 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 54 | 31 | 113 |
| 5:22.2 | 3,000 | 2:41.1 | 84 | 588 | 53 | 29 | 112 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 605 | 53 | 31 | 119 |
| 5:37.8 | 5,000 | 2:48.9 | 73 | 549 | 52 | 28 | 122 |
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Workout Graph
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