Hannes Botes v500m/1:00r...6 SkiErg
3,000
Meters
12:49.8
Time
2:08.3
Pace
191
Calories
136
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:49.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 39 |
| Stroke Count | 504 |
| Drag Factor | 126 |
January 13, 2026 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.8 | 3,000 | 2:08.3 | 166 | 870 | 39 | 136 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 45 | 146 | |
| r: 1:00 | 40 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 34 | 113 | |
| r: 1:00 | 12 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 41 | 140 | |
| r: 1:00 | 18 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 38 | 136 | |
| r: 1:00 | 16 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 38 | 133 | |
| r: 1:00 | 11 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 43 | 149 | |
| r: 1:00 | 12 | ||||||
| r109 |
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Workout Graph
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