Hannes Botes 6x150m/2:00r SkiErg
900
Meters
2:56.7
Time
1:38.1
Pace
74
Calories
150
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 14:56.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 58 |
| Stroke Count | 172 |
| Drag Factor | 127 |
January 13, 2026 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 900 | 1:38.1 | 370 | 1507 | 58 | 150 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 53 | 140 |
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 55 | 146 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 57 | 151 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 59 | 152 |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 60 | 151 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 66 | 160 |
| r165 |
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Workout Graph
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