Hannes Botes 9:00 SkiErg
1,011
Meters
9:00.0
Time
4:27.0
Pace
54
Calories
109
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 117 |
January 13, 2026 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,011 | 4:27.0 | 18 | 363 | 54 | 32 | 109 |
| 5:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 30 | 103 |
| 9:00.0 | 528 | 3:47.2 | 30 | 402 | 26 | 34 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.