Hannes Botes 1x500m/1:00r SkiErg
500
Meters
10:10.4
Time
10:10.4
Pace
25
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 656 |
| Overall Time | 11:10.4 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 9 |
| Stroke Count | 95 |
| Drag Factor | 123 |
January 16, 2026 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 500 | 10:10.4 | 2 | 305 | 9 | |
| 10:10.4 | 500 | 10:10.4 | 2 | 305 | 9 | |
| r156 |
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Workout Graph
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