Hannes Botes v4:00/3:00r...4 SkiErg
3,835
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
132
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 41 |
| Stroke Count | 654 |
| Drag Factor | 126 |
January 16, 2026 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 41 | 132 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 42 | 143 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 41 | 146 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 41 | 150 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 40 | 89 | |
| r: 3:00 | 20 | ||||||
| r191 |
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Workout Graph
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