Hannes Botes 6x150m/2:00r SkiErg
900
Meters
3:07.1
Time
1:43.9
Pace
69
Calories
142
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,149 |
| Overall Time | 15:07.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 57 |
| Stroke Count | 178 |
| Drag Factor | 127 |
January 16, 2026 13:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 900 | 1:43.9 | 312 | 1372 | 57 | 142 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 55 | 110 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 56 | 143 |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 55 | 145 |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 56 | 148 |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 60 | 152 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 62 | 154 |
| r249 |
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