Hannes Botes 5:47 SkiErg
696
Meters
5:47.2
Time
4:09.4
Pace
35
Calories
110
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 121 |
January 16, 2026 13:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.2 | 696 | 4:09.4 | 23 | 377 | 35 | 27 | 110 |
| 4:24.2 | 500 | 4:24.2 | 19 | 365 | 26 | 26 | 110 |
| 5:46.8 | 196 | 3:30.7 | 37 | 428 | 9 | 28 | 110 |
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