Hannes Botes 5000m SkiErg
5,000
Meters
35:31.6
Time
3:33.1
Pace
262
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 128 |
January 17, 2026 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:31.6 | 5,000 | 3:33.1 | 36 | 424 | 262 | 27 | 107 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 59 | 37 | 113 |
| 6:41.2 | 2,000 | 3:20.6 | 43 | 449 | 52 | 27 | 116 |
| 7:25.8 | 3,000 | 3:42.9 | 32 | 408 | 51 | 25 | 106 |
| 7:46.2 | 4,000 | 3:53.1 | 28 | 395 | 50 | 26 | 97 |
| 8:52.3 | 5,000 | 4:26.1 | 19 | 363 | 50 | 23 | 107 |
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Workout Graph
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