Hannes Botes 1000m SkiErg
1,000
Meters
7:56.1
Time
3:58.0
Pace
60
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 34 |
| Stroke Count | 221 |
| Drag Factor | 127 |
January 17, 2026 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.1 | 1,000 | 3:58.0 | 26 | 389 | 60 | 34 | 102 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 14 | 47 | 93 |
| 1:36.4 | 400 | 4:01.0 | 25 | 386 | 10 | 24 | 113 |
| 1:52.4 | 600 | 4:41.0 | 16 | 354 | 10 | 29 | 99 |
| 0:40.4 | 800 | 1:41.0 | 340 | 1469 | 16 | 55 | 109 |
| 3:02.5 | 1,000 | 7:36.2 | 4 | 312 | 10 | 18 | 96 |
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Workout Graph
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