Hannes Botes 250m SkiErg
250
Meters
0:50.2
Time
1:40.4
Pace
19
Calories
88
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 55 |
| Stroke Count | 53 |
| Drag Factor | 128 |
January 17, 2026 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 19 | 55 | 88 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 7 | 52 | 88 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 52 | 103 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 7 | 61 | 74 |
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