Hannes Botes 7:35 SkiErg
1,004
Meters
7:35.7
Time
3:46.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 116 |
January 17, 2026 13:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:35.7 | 1,004 | 3:46.9 | 30 | 403 | 50 | 28 | 105 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 27 | 102 |
| 7:35.7 | 376 | 3:27.0 | 39 | 435 | 18 | 30 | 108 |
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Workout Graph
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