Hannes Botes 7:51 SkiErg
1,118
Meters
7:51.4
Time
3:30.8
Pace
55
Calories
113
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 123 |
January 17, 2026 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:51.4 | 1,118 | 3:30.8 | 37 | 428 | 55 | 30 | 113 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 29 | 106 |
| 7:51.4 | 453 | 3:09.1 | 52 | 477 | 22 | 31 | 120 |
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Workout Graph
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