Hannes Botes v3:00/2:00r...5 SkiErg
3,045
Meters
15:00.0
Time
2:27.7
Pace
165
Calories
113
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 126 |
January 19, 2026 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 27 | 113 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 32 | 107 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | 111 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 112 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 119 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 117 | |
| r: 2:00 | 347 | ||||||
| r1,529 |
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Workout Graph
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