Hannes Botes 5000m SkiErg
5,000
Meters
30:54.2
Time
3:05.4
Pace
252
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 998 |
| Drag Factor | 127 |
January 20, 2026 11:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.2 | 5,000 | 3:05.4 | 55 | 488 | 252 | 32 | 95 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 51 | 31 | 89 |
| 6:23.4 | 2,000 | 3:11.7 | 50 | 470 | 50 | 33 | 89 |
| 6:01.9 | 3,000 | 3:00.9 | 59 | 503 | 51 | 32 | 104 |
| 5:52.9 | 4,000 | 2:56.4 | 64 | 519 | 50 | 33 | 99 |
| 6:45.6 | 5,000 | 3:22.8 | 42 | 444 | 50 | 32 | 94 |
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Workout Graph
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