Hannes Botes v1:00/1:00r...12 SkiErg
3,275
Meters
12:00.0
Time
1:49.9
Pace
234
Calories
148
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 48 |
| Stroke Count | 584 |
| Drag Factor | 128 |
January 20, 2026 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 48 | 148 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 49 | 142 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 50 | 148 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 51 | 152 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 50 | 150 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 50 | 150 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 47 | 149 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 49 | 151 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 49 | 152 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 48 | 152 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 46 | 141 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 48 | 141 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 47 | 154 | |
| r: 1:00 | 16 | ||||||
| r472 |
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Workout Graph
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