Hannes Botes 2x150m/2:00r SkiErg
300
Meters
0:59.5
Time
1:39.1
Pace
24
Calories
92
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 381 |
| Overall Time | 4:59.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 54 |
| Stroke Count | 54 |
| Drag Factor | 129 |
January 20, 2026 12:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 54 | 92 |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 58 | 95 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 51 | 89 |
| r81 |
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Workout Graph
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