Hannes Botes 3:21 SkiErg
509
Meters
3:21.0
Time
3:17.4
Pace
25
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 77 |
January 20, 2026 12:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.0 | 509 | 3:17.4 | 45 | 456 | 25 | 28 | 102 |
| 3:21.0 | 510 | 3:17.0 | 46 | 457 | 25 | 28 | 102 |
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Workout Graph
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