Hannes Botes 3:19 SkiErg
489
Meters
3:19.2
Time
3:23.6
Pace
24
Calories
91
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 121 |
January 21, 2026 12:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.2 | 489 | 3:23.6 | 41 | 442 | 24 | 30 | 91 |
| 3:19.2 | 490 | 3:23.2 | 42 | 443 | 24 | 30 | 91 |
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Workout Graph
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