Hannes Botes 5000m BikeErg
5,000
Meters
12:38.9
Time
2:31.7
Pace
133
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 53 |
| Revolution Count | 672 |
| Power/kg | 0.93 |
| Drag Factor | 140 |
January 21, 2026 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:38.9 | 5,000 | 2:31.7 | 100 | 644 | 133 | 53 | 105 |
| 1:16.6 | 500 | 2:33.2 | 97 | 635 | 13 | 52 | 100 |
| 1:12.5 | 1,000 | 2:25.0 | 115 | 695 | 13 | 55 | 106 |
| 1:13.4 | 1,500 | 2:26.8 | 111 | 680 | 13 | 55 | 108 |
| 1:29.2 | 2,000 | 2:58.4 | 62 | 512 | 13 | 46 | 101 |
| 1:23.4 | 2,500 | 2:46.8 | 75 | 559 | 13 | 48 | 99 |
| 1:11.0 | 3,000 | 2:22.0 | 122 | 720 | 14 | 57 | 107 |
| 1:12.8 | 3,500 | 2:25.6 | 113 | 690 | 13 | 55 | 105 |
| 1:19.7 | 4,000 | 2:39.4 | 86 | 597 | 13 | 51 | 101 |
| 1:11.5 | 4,500 | 2:23.0 | 120 | 711 | 14 | 56 | 110 |
| 1:09.0 | 5,000 | 2:18.0 | 133 | 758 | 14 | 58 | 115 |
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Workout Graph
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