Hannes Botes v2000m/3:00r...4 SkiErg
5,000
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 35:56.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
| Stroke Count | 868 |
| Drag Factor | 128 |
January 22, 2026 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 36 | |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 36 | |
| r: 3:00 | 217 | |||||
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 36 | |
| r: 3:00 | 365 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 36 | |
| r: 3:00 | 440 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 38 | |
| r: 3:00 | 456 | |||||
| r1,478 |
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Workout Graph
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