Hannes Botes 5000m SkiErg
5,000
Meters
38:29.3
Time
3:50.9
Pace
251
Calories
70
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 123 |
January 23, 2026 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:29.3 | 5,000 | 3:50.9 | 28 | 397 | 251 | 26 | 70 |
| 6:07.9 | 1,000 | 3:03.9 | 56 | 493 | 51 | 30 | 88 |
| 6:50.9 | 2,000 | 3:25.4 | 40 | 438 | 50 | 29 | 85 |
| 6:58.5 | 3,000 | 3:29.2 | 38 | 431 | 50 | 28 | 84 |
| 6:59.1 | 4,000 | 3:29.5 | 38 | 430 | 50 | 29 | 97 |
| 11:32.8 | 5,000 | 5:46.4 | 8 | 328 | 50 | 17 |
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Workout Graph
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