Hannes Botes v4:00/3:00r...4 SkiErg
3,973
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
155
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 42 |
| Stroke Count | 681 |
| Drag Factor | 127 |
January 23, 2026 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,973 | 2:00.8 | 198 | 983 | 42 | 155 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 44 | 155 | |
| r: 3:00 | 82 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 43 | 154 | |
| r: 3:00 | 81 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 42 | 155 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 42 | 158 | |
| r: 3:00 | 139 | ||||||
| r368 |
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Workout Graph
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