Hannes Botes v250m/0:45r...12 SkiErg
3,000
Meters
12:52.1
Time
2:08.6
Pace
186
Calories
134
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 21:52.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 37 |
| Stroke Count | 485 |
| Drag Factor | 127 |
January 23, 2026 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.1 | 3,000 | 2:08.6 | 164 | 865 | 37 | 134 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 44 | 134 | |
| r: 0:45 | 16 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 44 | 141 | |
| r: 0:45 | 26 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 41 | 144 | |
| r: 0:45 | 25 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 34 | 129 | |
| r: 0:45 | 63 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 36 | 127 | |
| r: 0:45 | 38 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 37 | 132 | |
| r: 0:45 | 13 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 38 | 133 | |
| r: 0:45 | 17 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 35 | 133 | |
| r: 0:45 | 18 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 37 | 133 | |
| r: 0:45 | 23 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 36 | 133 | |
| r: 0:45 | 31 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 35 | 130 | |
| r: 0:45 | 17 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 37 | 143 | |
| r: 0:45 | 39 | ||||||
| r326 |
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Workout Graph
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