Hannes Botes 10000m BikeErg
10,000
Meters
24:00.7
Time
2:24.0
Pace
280
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 56 |
| Revolution Count | 1348 |
| Power/kg | 1.08 |
| Drag Factor | 139 |
January 24, 2026 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:00.7 | 10,000 | 2:24.0 | 117 | 702 | 280 | 56 | 108 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 55 | 106 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 56 | 109 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 696 | 56 | 56 | 108 |
| 4:45.8 | 8,000 | 2:22.9 | 120 | 712 | 56 | 57 | 103 |
| 4:43.0 | 10,000 | 2:21.5 | 124 | 725 | 57 | 57 | 114 |
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Workout Graph
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