Hannes Botes v600m/2:00r...10 SkiErg
4,000
Meters
15:02.5
Time
1:52.8
Pace
284
Calories
153
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 35:02.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 47 |
| Stroke Count | 691 |
| Drag Factor | 127 |
January 25, 2026 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.5 | 4,000 | 1:52.8 | 244 | 1138 | 47 | 153 | |
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 45 | 146 | |
| r: 2:00 | 65 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 45 | 150 | |
| r: 2:00 | 70 | ||||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 47 | 151 | |
| r: 2:00 | 92 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 48 | 152 | |
| r: 2:00 | 75 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 55 | 154 | |
| r: 2:00 | 76 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 59 | 158 | |
| r: 2:00 | 77 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 45 | 153 | |
| r: 2:00 | 83 | ||||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 44 | 154 | |
| r: 2:00 | 74 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 43 | 157 | |
| r: 2:00 | 88 | ||||||
| 2:19.8 | 600 | 1:56.5 | 221 | 1061 | 43 | 161 | |
| r: 2:00 | 18 | ||||||
| r718 |
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Workout Graph
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