Hannes Botes 5000m SkiErg
5,000
Meters
33:07.3
Time
3:18.7
Pace
256
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 125 |
January 26, 2026 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.3 | 5,000 | 3:18.7 | 45 | 453 | 256 | 26 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 52 | 31 |
| 5:59.1 | 2,000 | 2:59.5 | 60 | 508 | 51 | 30 |
| 6:35.2 | 3,000 | 3:17.6 | 45 | 456 | 51 | 27 |
| 7:15.3 | 4,000 | 3:37.6 | 34 | 416 | 52 | 23 |
| 7:50.8 | 5,000 | 3:55.4 | 27 | 392 | 50 | 23 |
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Workout Graph
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