Hannes Botes 6:16 row
1,079
Meters
6:16.5
Time
2:54.4
Pace
54
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 134 |
January 26, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,079 | 2:54.4 | 66 | 526 | 54 | 18 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 19 |
| 6:16.5 | 211 | 3:01.2 | 59 | 502 | 10 | 18 |
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Workout Graph
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