Hannes Botes 5000m BikeErg
5,000
Meters
13:06.6
Time
2:37.3
Pace
131
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 51 |
| Revolution Count | 678 |
| Power/kg | 0.83 |
| Drag Factor | 137 |
January 26, 2026 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:06.6 | 5,000 | 2:37.3 | 90 | 599 | 131 | 51 |
| 1:20.1 | 500 | 2:40.2 | 85 | 584 | 13 | 50 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 606 | 13 | 53 |
| 1:27.3 | 1,500 | 2:54.6 | 66 | 536 | 13 | 47 |
| 1:15.7 | 2,000 | 2:31.4 | 101 | 618 | 13 | 54 |
| 1:14.1 | 2,500 | 2:28.2 | 108 | 631 | 13 | 54 |
| 1:12.4 | 3,000 | 2:24.8 | 115 | 696 | 14 | 56 |
| 1:12.6 | 3,500 | 2:25.2 | 114 | 644 | 13 | 56 |
| 1:24.2 | 4,000 | 2:48.4 | 73 | 555 | 13 | 48 |
| 1:14.4 | 4,500 | 2:28.8 | 106 | 629 | 13 | 55 |
| 1:28.6 | 5,000 | 2:57.2 | 63 | 528 | 13 | 46 |