Hannes Botes 10000m BikeErg
10,000
Meters
24:02.4
Time
2:24.2
Pace
280
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 55 |
| Revolution Count | 1329 |
| Power/kg | 1.08 |
| Drag Factor | 145 |
January 27, 2026 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:02.4 | 10,000 | 2:24.2 | 117 | 698 | 280 | 55 | 109 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 55 | 107 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 57 | 110 |
| 4:43.8 | 6,000 | 2:21.9 | 122 | 710 | 56 | 56 | 113 |
| 4:40.4 | 8,000 | 2:20.2 | 127 | 731 | 57 | 57 | 116 |
| 5:08.2 | 10,000 | 2:34.1 | 96 | 630 | 54 | 52 | 101 |
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Workout Graph
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