Hannes Botes 5000m SkiErg
5,000
Meters
38:52.4
Time
3:53.2
Pace
259
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 127 |
January 29, 2026 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:52.4 | 5,000 | 3:53.2 | 28 | 399 | 259 | 23 |
| 6:18.7 | 1,000 | 3:09.3 | 52 | 484 | 51 | 28 |
| 7:13.2 | 2,000 | 3:36.6 | 34 | 440 | 53 | 24 |
| 7:19.9 | 3,000 | 3:39.9 | 33 | 425 | 52 | 26 |
| 8:18.4 | 4,000 | 4:09.2 | 23 | 375 | 52 | 22 |
| 9:42.1 | 5,000 | 4:51.0 | 14 | 315 | 51 | 20 |
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Workout Graph
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