Hannes Botes 5000m SkiErg
5,000
Meters
33:28.9
Time
3:20.8
Pace
258
Calories
94
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 126 |
January 30, 2026 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:28.9 | 5,000 | 3:20.8 | 43 | 448 | 258 | 26 | 94 |
| 6:30.1 | 1,000 | 3:15.0 | 47 | 462 | 51 | 29 | 85 |
| 6:12.7 | 2,000 | 3:06.3 | 54 | 486 | 51 | 30 | 95 |
| 6:26.2 | 3,000 | 3:13.1 | 49 | 467 | 52 | 28 | 96 |
| 7:48.9 | 4,000 | 3:54.4 | 27 | 393 | 53 | 21 | 87 |
| 6:30.9 | 5,000 | 3:15.4 | 47 | 461 | 51 | 28 | 108 |
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Workout Graph
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