Hannes Botes v4:00/3:00r...4 SkiErg
3,989
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
150
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 42 |
| Stroke Count | 667 |
| Drag Factor | 127 |
January 30, 2026 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,989 | 2:00.3 | 201 | 991 | 42 | 150 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 43 | 145 | |
| r: 3:00 | 103 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 42 | 148 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 41 | 151 | |
| r: 3:00 | 111 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 42 | 157 | |
| r: 3:00 | 21 | ||||||
| r299 |
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Workout Graph
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