Hannes Botes 10x150m/2:00r SkiErg
1,500
Meters
5:16.7
Time
1:45.5
Pace
114
Calories
135
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 25:16.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 50 |
| Stroke Count | 267 |
| Drag Factor | 127 |
January 30, 2026 12:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1295 | 50 | 135 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 55 | 134 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 58 | 142 |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 58 | 142 |
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 53 | 140 |
| 0:33.3 | 150 | 1:51.0 | 256 | 1081 | 47 | 133 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 44 | 130 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1168 | 44 | 132 |
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 48 | 132 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 51 | 136 |
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 51 | 137 |
| r438 |
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Workout Graph
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