Hannes Botes v5000m/2:00r...4 SkiErg
20,000
Meters
1:41:04.1
Time
2:31.6
Pace
1085
Calories
113
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,230 |
| Overall Time | 1:49:04.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 3115 |
| Drag Factor | 127 |
January 31, 2026 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:04.1 | 20,000 | 2:31.6 | 100 | 645 | 30 | 113 | |
| 25:08.2 | 5,000 | 2:30.8 | 102 | 651 | 33 | 112 | |
| r: 2:00 | 37 | ||||||
| 25:06.4 | 5,000 | 2:30.6 | 102 | 652 | 30 | 116 | |
| r: 2:00 | 25 | ||||||
| 25:23.7 | 5,000 | 2:32.3 | 99 | 640 | 29 | 113 | |
| r: 2:00 | 29 | ||||||
| 25:25.9 | 5,000 | 2:32.5 | 99 | 639 | 30 | 114 | |
| r: 2:00 | 139 | ||||||
| r230 |
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Workout Graph
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