Hannes Botes 500m SkiErg
500
Meters
3:04.6
Time
3:04.6
Pace
28
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 129 |
February 01, 2026 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 28 | 27 | 108 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 52 | 123 |
| 0:38.9 | 200 | 3:14.5 | 48 | 463 | 5 | 23 | 125 |
| 1:07.5 | 300 | 5:37.5 | 9 | 331 | 5 | 17 | 92 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 34 | 99 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 35 | 104 |
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Workout Graph
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