Hannes Botes v1000m/1:00r...10 SkiErg
5,500
Meters
22:08.3
Time
2:00.7
Pace
360
Calories
147
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 32:08.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 41 |
| Stroke Count | 916 |
| Drag Factor | 128 |
February 01, 2026 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.3 | 5,500 | 2:00.7 | 199 | 975 | 41 | 147 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 40 | 145 | |
| r: 1:00 | 47 | ||||||
| 3:42.2 | 900 | 2:03.4 | 186 | 939 | 40 | 146 | |
| r: 1:00 | 36 | ||||||
| 3:16.2 | 800 | 2:02.6 | 190 | 935 | 40 | 146 | |
| r: 1:00 | 45 | ||||||
| 2:50.7 | 700 | 2:01.9 | 193 | 949 | 41 | 148 | |
| r: 1:00 | 39 | ||||||
| 2:25.5 | 600 | 2:01.2 | 196 | 964 | 40 | 150 | |
| r: 1:00 | 41 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 41 | 148 | |
| r: 1:00 | 40 | ||||||
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 43 | 149 | |
| r: 1:00 | 42 | ||||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 46 | 150 | |
| r: 1:00 | 45 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 48 | 147 | |
| r: 1:00 | 46 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 58 | 146 | |
| r: 1:00 | 21 | ||||||
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.