Hannes Botes 500m SkiErg
500
Meters
4:29.9
Time
4:29.9
Pace
30
Calories
111
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 128 |
February 01, 2026 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.9 | 500 | 4:29.9 | 18 | 361 | 30 | 23 | 111 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 55 | 121 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 58 | 141 |
| 2:02.8 | 300 | 10:14.0 | 2 | 305 | 5 | 10 | 101 |
| 1:04.2 | 400 | 5:21.0 | 11 | 336 | 5 | 22 | 99 |
| 0:42.3 | 500 | 3:31.5 | 37 | 427 | 5 | 31 | 96 |
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Workout Graph
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