Hannes Botes 500m SkiErg
500
Meters
4:03.9
Time
4:03.9
Pace
31
Calories
114
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 129 |
February 01, 2026 11:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.9 | 500 | 4:03.9 | 24 | 383 | 31 | 24 | 114 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 54 | 124 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 53 | 143 |
| 1:55.7 | 300 | 9:38.5 | 2 | 306 | 5 | 13 | 104 |
| 0:52.6 | 400 | 4:23.0 | 19 | 366 | 5 | 23 | 101 |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 5 | 31 | 102 |
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Workout Graph
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