Hannes Botes 500m SkiErg
500
Meters
4:11.4
Time
4:11.4
Pace
32
Calories
122
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 128 |
February 01, 2026 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.4 | 500 | 4:11.4 | 22 | 375 | 32 | 24 | 122 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 47 | 120 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 7 | 47 | 137 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 41 | 146 |
| 2:31.7 | 400 | 12:38.5 | 1 | 302 | 6 | 14 | 102 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 5 | 32 | 107 |
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Workout Graph
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