Hannes Botes 5000m SkiErg
5,000
Meters
35:46.9
Time
3:34.6
Pace
259
Calories
99
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 126 |
February 03, 2026 11:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:46.9 | 5,000 | 3:34.6 | 35 | 421 | 259 | 25 | 99 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 51 | 33 | 88 |
| 6:36.7 | 2,000 | 3:18.3 | 45 | 454 | 51 | 28 | 94 |
| 8:12.1 | 3,000 | 4:06.0 | 23 | 380 | 52 | 23 | 103 |
| 8:05.2 | 4,000 | 4:02.6 | 25 | 384 | 54 | 21 | 107 |
| 6:59.4 | 5,000 | 3:29.7 | 38 | 430 | 51 | 25 | 106 |
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Workout Graph
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