Hannes Botes 14x1:00/0:45r SkiErg
3,646
Meters
14:00.0
Time
1:55.1
Pace
251
Calories
143
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,158 |
| Overall Time | 24:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 45 |
| Stroke Count | 639 |
| Drag Factor | 127 |
February 03, 2026 12:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,646 | 1:55.1 | 229 | 1088 | 45 | 143 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | 132 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 44 | 140 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 48 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 48 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | 145 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 45 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 47 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 45 | 145 |
| r512 |
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Workout Graph
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