Hannes Botes 6x0:30/0:30r SkiErg
664
Meters
3:00.0
Time
2:15.5
Pace
51
Calories
136
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 818 |
| Overall Time | 6:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 44 |
| Stroke Count | 132 |
| Drag Factor | 128 |
February 03, 2026 12:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 44 | 136 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 54 | 134 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 56 | 146 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 34 | 126 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 56 | 142 |
| 0:30.0 | 20 | 12:30.0 | 1 | 302 | 10 | 124 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 147 |
| r154 |
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Workout Graph
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