Hannes Botes 5000m SkiErg
5,000
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 37 |
| Stroke Count | 807 |
| Drag Factor | 127 |
February 05, 2026 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 858 | 307 | 37 | 140 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 39 | 141 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 37 | 138 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 37 | 136 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 37 | 137 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 38 | 152 |
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Workout Graph
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