Hannes Botes 500m SkiErg
500
Meters
5:47.8
Time
5:47.8
Pace
33
Calories
117
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 127 |
February 05, 2026 12:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.8 | 500 | 5:47.8 | 8 | 328 | 33 | 19 | 117 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 65 | 132 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 9 | 65 | 154 |
| 2:33.1 | 300 | 12:45.5 | 1 | 302 | 5 | 10 | 102 |
| 1:05.4 | 400 | 5:27.0 | 10 | 334 | 5 | 26 | 95 |
| 1:32.6 | 500 | 7:43.0 | 4 | 312 | 5 | 12 | 102 |
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Workout Graph
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