Hannes Botes 5000m SkiErg
5,000
Meters
39:12.5
Time
3:55.2
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 123 |
February 07, 2026 11:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.5 | 5,000 | 3:55.2 | 27 | 392 | 254 | 24 |
| 6:20.9 | 1,000 | 3:10.4 | 51 | 474 | 50 | 29 |
| 7:47.7 | 2,000 | 3:53.8 | 27 | 394 | 53 | 23 |
| 8:22.0 | 3,000 | 4:11.0 | 22 | 376 | 51 | 24 |
| 8:12.2 | 4,000 | 4:06.1 | 23 | 380 | 50 | 26 |
| 8:29.7 | 5,000 | 4:14.8 | 21 | 372 | 50 | 23 |
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Workout Graph
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