Hannes Botes 5000m SkiErg

5,000

Meters

34:12.4

Time

3:25.2

Pace

255

Calories

Average Watts40
Calories Per Hour439
Stroke Rate27
Stroke Count949
Drag Factor126

February 17, 2026 11:53:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:12.4 5,000 3:25.2 40 439 255 27
5:38.7 1,000 2:49.3 72 548 51 31
6:24.3 2,000 3:12.1 49 469 51 29
7:52.8 3,000 3:56.4 26 391 52 23
7:37.4 4,000 3:48.7 29 400 50 26
6:39.1 5,000 3:19.5 44 451 51 30

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Workout Graph

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