Hannes Botes 5000m SkiErg
5,000
Meters
32:24.1
Time
3:14.4
Pace
265
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 124 |
February 18, 2026 11:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:24.1 | 5,000 | 3:14.4 | 48 | 463 | 265 | 26 | 93 |
| 7:42.8 | 1,000 | 3:51.4 | 28 | 397 | 52 | 23 | 68 |
| 5:35.9 | 2,000 | 2:47.9 | 74 | 554 | 54 | 31 | 93 |
| 5:56.1 | 3,000 | 2:58.0 | 62 | 513 | 53 | 30 | 108 |
| 6:46.8 | 4,000 | 3:23.4 | 42 | 443 | 52 | 26 | 88 |
| 6:22.6 | 5,000 | 3:11.3 | 50 | 472 | 54 | 26 | 112 |
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Workout Graph
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